Gurnee Park District issued the following announcement on April 17.
State of FitNation: Pat Bodame, CPRP, Fitness Facility Manager - This is one of my favorite cardio pieces, providing variation for every body type. I also feel that this piece is easier on knees because you are not on a fixed plane of motion. Here are some of the benefits…
- Variable stride length
- No two strides are alike and every workout can vary
- Awesome interval workout options for HIIT training
- Higher stride rate + lower resistance = better cardio workout
- Lower stride rate + higher resistance = better power and strength workout
- resistance can be applied to both the horizontal and vertical planes of motion
Source: Gurnee Park District
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