Annemarie Flaherty Executive Director | Deerfield Park District
Annemarie Flaherty Executive Director | Deerfield Park District
The Sachs Recreation Center, in collaboration with StretchLab of Highland Park, is organizing a seminar to explore the benefits of stretching and massage. The event is scheduled for Thursday, October 16, from 6:00 to 6:45 PM at the Sachs Recreation Center.
Participants will have the opportunity to learn about the differences between stretching and massage, including when each method should be used. The seminar aims to provide insights into how these practices can aid in recovery, enhance performance, and contribute to overall wellness.
This initiative is part of a partnership between the Deerfield Park District and StretchLab of Highland Park. Attendees will gain knowledge on selecting the most suitable approach for their body's needs.
Information from this article can be found here.
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